
Welcome Ladies! This exclusive retreat experience with Trina, Katie, Meredith and Kimberly has SOLD-OUT!
Our retreat packages are designed by ADHDers for ADHDers. And, Jamaica is ALL-INCLUSIVE – even food and drink!
Internationally known ADHD advocates Trina Haynes (@MyladyADHD) and Katie Sue (@Katie.ADHD) invite you to their very special, first-ever ADHD Women’s Retreats!
Come gather with an intimate group of women in either Montego Bay, Jamaica (September 20 – 24, 2023) for a truly magical, transformational 5 day/4 night all–inclusive, elevated retreat experience.
We are thrilled to announce that internationally known ADHD advocate Meredith Carder (@Hummingbird_ADHD) has created two amazing workshops especially for our group!
As another added bonus, you’ll have your very own certified Yoga Instructor and mediation expert with us, too! Kimberly Cohen, a board certified cardiovascular nurse practitioner, will be on hand for group and individual practices.
Be sure to sign-up with Katie & Trina and get important RETREAT UPDATES.
FOR UPDATES follow @getlost.retreats and @adhd_travel_retreats for important updates as well!
Tell your friends!
On behalf of Trina, Katie, Meredith and Kimberly, we are so grateful you may gather with us at one of these all-inclusive, all-suite, all-adult resorts. As your event planner (and well-traveled ADHD adult) I am committed to taking great care of you every step of the way so you have the experience of a lifetime.
Yours Truly,
Stuart Cohen, CALC
Certified ADHD Life Coach & President, ADHD Travel Retreats™
Calls or Texts: (901) 602-4543
WhatsApp: 1-631-877-9080
stuart@adhdtravelretreats.com
adhdtravelretreats@gmail.com
Be sure to scroll down and see FULL details and FAQs!!
See the One-Page TRIP OVERVIEW PDF
Meet Your Hosts
Your Retreat Host

Katie Sue
ADHD Advocate & Content Creator, Podcaster, Co-Founder of @adhd.social
Your Retreat Host

Trina Haynes
Helping people feel seen in their ADHD and empowering ADHDers, ADHD Advocate, Content Creator, Podcaster, Co-Founder of @adhd social
Special Guest Speaker

Meredith Carder
B.S. Psychology, M.B.A. and ADHD Coach
@Hummingbird_ADHD
Meredith Rose Carder
Special Guest Trainer

Kimberly Joi Cohen
MSN, FNP, RYT-200
Board Certified Cardiovascular Nurse Practitioner, Certified Yoga Instructor, Certified Health Coach, Certified HOOP LOVE Coach
ANSWERS TO ALL OF YOUR QUESTIONS ARE HERE ↓↓↓↓
WHAT TO EXPECT
Our objective is for you to have FUN, feel FREE and at EASE! We will have scheduled together-time each day for a couple of hours. Our group activities are optional and yet we do encourage you to join in!
Anticipate plenty of free-time to explore and enjoy all of the amenities and activities at Secrets® (and Wild Orchid).
Since all dining is included, choose your dining experiences and dining times based on resort offerings. Dine together with new friends or sneak off for a quiet spot of your own.
OUR AGENDA IS FLUID! Meaning, we will indeed have some level of structure so things run wonderfully smoothly — and we’ll also go-with-the-flow as new ideas, conversations and relationships form.
TENTATIVE AGENDA – Montego Bay, Jamaica
Day 1: Wednesday, September 20
Arrivals! Airport Meet & Greet, Transfer to the luxurious Secrets Resort & Spa
Check-in and Explore this amazing resort
Welcome Reception!
Day 2: Thursday, September 21
Morning group gathering with Trina & Katie
Workshop with Meredith
Yoga/Meditation with Kimberly
Free time to explore & enjoy everyone and everything at Secrets
Breakfast, Lunch, Dinner (and snacks!) all included and your choice of when & where
Day 3: Friday, September 22
Morning group gathering with Trina & Katie
Yoga/Meditation with Kimberly
Group Tour Excursion (either Dunn’s River Falls or Rockland Bird Sanctuary)
Free time to explore & enjoy everyone and everything at Secrets
Breakfast, Lunch, Dinner (and snacks!) all included and your choice of when & where
Day 4: Saturday, September 23
Morning group gathering with Trina & Katie
Workshop with Meredith
Yoga/Meditation with Kimberly
Group Tour Excursion (either Dunn’s River Falls or Rockland Bird Sanctuary)
Free time to explore & enjoy everyone and everything at Secrets
Breakfast, Lunch, Dinner (and snacks!) all included and your choice of when & where
Day 5: Sunday, September 24
Departures! Check-out and transfer to Sangster Int’l Airport (MBJ)
Breakfast (& lunch if you are still on property!)
Agenda is subject to change!
YOUR PRIVACY
We greatly respect your privacy! If you wish to avoid being in photographs or to potentially appear in social media images or videos, you will be given the option to OPT-OUT. It is our commitment to notify all fellow guests of your desires. While we cannot make 100% guarantees, we will do all possible to maintain your anonymity specifications per your request!
WHAT IS INCLUDED:
All-Inclusive, All-Suite, All-Adult, Four Diamond Secrets® Resort & Spa | Junior Suite Ocean View accommodations for 2 | Hotel taxes & gratuities | All resort meals, multiple dining options, drinks, activities, entertainment pools, beach, etc. | Roundtrip airport transfers from Sangster Int’l Airport (MBJ) to Secrets® (9/20 & 9/24)| Airport Meet & Greet (MBJ) | Private hospitality help desk at Secrets® | Welcome Reception | Daily group gatherings with Trina and Katie | Workshops with Meredith | Yoga and Meditation with Kimberly | Plenty of free-time to relax, meet with friends, enjoy the resort amenities | Group adventure: Rocklands Bird Sanctuary Nature Preserve | Group adventure: World Famous Dunn’s River Falls climb, Bob Marley Museum PLUS Lunch at Ultimate Jerk Center | BONUS free access to next door Secrets® Wild Orchid | PLUS many surprises along the way!
WHAT IS NOT INCLUDED (examples)
Airfare to MBJ (fly into MBJ – Sangster Int’l Airport) | Items of a personal nature (i.e. spa services) | Gratuities (i.e. for drivers, for Dunn’s River Falls guide, etc.) | Mandatory travel insurance
PRE-TRIP EXTRAS
Special private access to ADHD Social where you can meet everyone in your group and get all retreat updates.
OPTIONS AVAILABLE FOR ADDITIONAL FEE (examples, based on availability)
Triple accommodations (3 per room), additional rooms for guests NOT attending the retreat program, room upgrades, extending your stay.
SPECIAL REQUESTS?
Please contact Stuart with your special requests:
Calls or Texts: (901) 602-4543
WhatsApp: 1-631-877-9080
stuart@adhdtravelretreats.com
adhdtravelretreats@gmail.com
EXCLUSIVE SUPER-INCLUSIVE RETREAT PACKAGE RATES
ROOM FOR 2:
US $2,599/Junior Suite Ocean View room ALL-INCLUSIVE RATE for 2 PEOPLE (double occupancy)
(The per person rate comes to $1,299.50 in case you are sharing the room with a friend.)
ROOM FOR 1:
US $2,399/Junior Suite Ocean View room ALL-INCLUSIVE RATE for ONE PERSON (single occupancy)
ROOM FOR 3
The triple rate is based on availability and on a request basis.
UPGRADES
If you are interested in upgrading your accommodations please contact Stuart at ADHD Travel Retreats.
NOT BOOKED & REGISTERED THROUGH ADHD TRAVEL RETREATS?
This is a 100% private event. No other guests will be permitted to participated in ANY of our activities.
All guests are required to have travel protection insurance. We are pleased to offer you superior coverage through FunJet Vacations Travel Protection Plus. Please see your two choices (Full Travel Credit or Cash Refund, rates and coverage details by clicking the link and downloading the one-page.)
Are you a frequent traveler and have annual travel protection coverage? Excellent! Kindly notify us and provide your policy number.
Not a U.S. Resident? Kindly purchase a Travel Protection Plan that works best for you! We’ll keep your policy number on file (in case it is needed!).
—
Please use this LINK for FunJet Vacations Travel Protection Plus – Jamaica:
Secrets St. James Montego Bay: UNLIMITED-LUXURY®, WHERE EVERYTHING IS INCLUDED.
Secrets St. James Montego Bay, situated on the bay’s breathtaking peninsula surrounded by the turquoise Caribbean Sea. This all-suites, AAA Four Diamond Resort, offers the pinnacle of relaxation & romance and the adults-only, all-inclusive privileges of Unlimited-Luxury®. From luxurious suites to the world-class Secrets Spa by Pevonia®, the resort’s classic British Colonial décor and contemporary fabrics echo this modern take on the sophistication of an era. Guests staying at Secrets St. James have free flow access to Secrets Wild Orchid right next door and Preferred Club guests have access to the party at nearby Breathless Montego Bay Resort & Spa®. (This content is provided by Secrets Resorts & Spas. Please visit resort web site for more.)
ACCOMMODATIONS:
Junior Suite Ocean View
- One king-size or two queen beds (Rooms may have one King Bed or Two Queen Beds. Please request your preference at time of booking. Bed arrangements are based on availability at time of booking.
- Room Size 559 ft / 52 m
- View: Ocean
- Room Occupancy 2 (some up to 3 guests)
- Spacious room with separate sitting area
- Luxurious bath area with hot tub
- Private, furnished balcony or terrace
RESORT URL:
Secrets St. James Montego Bay, Jamaica
DESTINATION AIRPORT: MBJ (Sangster International Airport)
ARRIVAL DATE & CHECK-IN TIME: September 20, 2023, check-in time 3:00PM (your bags will be held if you arrive earlier, no problem!)
DEPARTURE DATE & CHECK-OUT: September 24, 2023, check-out time 11:00AM (your bags will be held if you have a late departure, no problem!)
TRANSFERS
Airport/Resort transfers are included for guests arriving MBJ on September 20th and departing MBJ on September 24th. IF you are arriving at a different airport or different day, contact ADHD Travel Retreats and we may be able to arrange fee-based private transfers for you.
PAYMENTS
All rates quoted are in USD.
$250 per person deposit is due upon receiving pre-registration confirmation. Utilize the personalized, fully secure payment link.
Final Payment or Balance is due on or before July 7, 2023 (Central/Chicago Time). No exceptions. Space will be released on July 8, 2023 if not paid in full. $250 per person deposit and any other monies paid are non-refundable and will be forfeited.
CANCELLATIONS & REFUNDS
Deposits, Final Payments, and all other payments made are 100% NON-REFUNDABLE. If you must cancel, we advise you to file a cancellation claim through travel insurance. ADHD Travel Retreats will provide you with the necessary proof-of-cancellation documentation.
To CANCEL, 1) You must notify ADHD Travel Retreats DIRECTLY & IN WRITING: via email: stuart@adhdtravelretreats or via mail: ADHD Travel Retreats, 2008 Eastend Dr., Memphis, TN 38104; 2) You must call ADHD Travel Retreats (901) 602-4543 to confirm that we have received your notice of cancelation.
NAME CHANGES:
Per hotel terms & conditions: A $50.00 per person name change fee is assessed. Hotel reserves the right to refuse name changes at any time. Names changes are not accepted within 48 hours of arrival.
IMPORTANT/MANDATORY REQUIREMENTS:
Valid Passports are REQUIRED (ideally not to expire within 30-days after 9/24/23).
Bookings MUST BE MADE USING THE EXACT NAME AS IT APPEARS ON THE PASSPORT. Your airline and the hotel make no exceptions.
Travel insurance is MANDATORY (opt-in for ours or purchase on own).
You must be booked directly through ADHD Travel Retreats™ to attend this event. No hotel guests are permitted entry into this ADHD Women’s Retreat private event.
Terms & conditions apply, rates & availability subject to change (see web site for detail).
Currency quoted is USD (most currencies are accepted)
All fees paid are NON refundable in all circumstances including illness and personal circumstances.
TYPOS OR ERRORS
We are committed to always providing accurate information. We encourage you to notify us of errors immediately and they will be remedied. We are not responsible for inadvertently publishing misleading information. Please contact us with your questions and comments.
SOCIAL LINKS
@adhdtravelretreats
@Katie.ADHD
@MyladyADHD
@Hummingbird_ADHD
@getlost.retreats
INFO LINKS
adhdtravelretreats.com
getlostretreats.com
RESORT LINKS
Secrets St. James Montego Bay
CONTACT US at ADHD Travel Retreats, LLC.:
Calls or Texts: (901) 602-4543
WhatsApp: 1-631-877-9080
stuart@adhdtravelretreats.com
adhdtravelretreats@gmail.com
MUST PARTICIPANTS BE A U.S. RESIDENT?
You are invited to retreat with these amazing women no matter where you live, no matter where you fly in from. These retreats are NOT limited to U.S. residents. These retreats ARE open for ALL to attend, regardless of nationality or citizenship.
MUST PARTICIPANTS BE CLINICALLY DIAGNOSED WITH ADHD TO ATTEND?
Nope. Even if you think you have ADHD you may attend. (We will not be providing clinical diagnosis at our retreats, by the way!).
MONEY CHANGE?
Changing your money to the local currency is not a requirement, it is a personal choice. Drivers and guides typically accept USD (or potentially your local currency). A credit card will be required at check-in time in case items of a personal nature are purchased.
CELL PHONE SERVICE?
Check with you carrier. If you do not have international coverage you may pay extremely high international roaming charges. Options include; 1) Purchasing international coverage with your carrier for the time you are traveling to/in/from Jamaica; 2) Buying a local SIM card; or 3) Shutting off cell service entirely while traveling to/in/from Jamaica and using te complimentary Wifi service provided at the resort.
PASSPORT EXPIRATION DATE?
For Jamaica, passports must be valid at the time of entry and exit. For the Dominican Republic, Passports must be valid for the period of stay in the Dominican Republic. It is highly recommended that passports do not expire within 30-days of your date of departure from Montego Bay.
EXTENDING YOUR STAY?
If you’d like to add-on personal vacation time to your stay at Secrets, this may be available on a request basis by calling ADHD Travel Retreats directly to get secure the best rate and enable you to stay in the same room for your entire stay.
ROOM SHARE?
If you have family or a friend who you want to share your room with we are totally cool with that! You are welcome to bring a guest who is not going to attending the retreat events.
IF you do not have family or a friend who you want to share your room with we are very happy to introduce you to other retreat women who are also seeking to share a room. Kindly notify stuart@adhdtravelretreats.com urgently!
SINGLE ACCOMMODATIONS?
Not a problem! Single occupancy rooms are available on a first come, first served basis. Please use the REGISTRATION LINK!
See the one-page TRIP OVERVIEW PDF!
EVERYTHING ALREADY INCLUDED IN YOUR RETREAT PACKAGE for $2,599 per ROOM!!
(that comes to $1,299.50 per person!)
Resort: All-Inclusive, All-Suite, All-Adult, Four Diamond Secrets® Resort & Spa
Accommodations: Junior Suite Ocean View for 2
Hotel taxes & gratuities
All resort meals, multiple dining options, drinks, activities, entertainment pools, beach, etc.
Roundtrip airport transfers from Sangster Int’l Airport (MBJ) to Secrets® (9/20 & 9/24)
Airport Meet & Greet (MBJ)
Private hospitality help desk at Secrets®
Welcome Reception
Daily group gatherings with Trina and Katie
Workshops with Meredith
Private Yoga and Meditation with Kimberly
Plenty of free-time to relax, meet with friends, enjoy the resort amenities
2 Group adventures: Rocklands Bird Sanctuary Nature Preserve
2 Group adventure: World Famous Dunn’s River Falls climb, Bob Marley Museum PLUS Lunch at Ultimate Jerk Center
BONUS free access to next door Secrets® Wild Orchid
PLUS many surprises along the way!
Single Occupancy Room? $2,399
PHOTOS of SECRETS® ST. JAMES MONTEGO BAY, JAMAICA!